By Viktoria
Updated: June 11, 2023
6 minutes
Do you know the best way to heal your skin and make it bright, fresh, and radiant from the inside out? You would say skin-repairing moisturizers, brightening night creams, and nourishing serums, right? Here are the Best skin-whitening creams in the world . But let me tell you all these things won’t work effectively unless you take care of your diet and water intake.
Additionally, such serums and creams are pretty expensive for the results they offer. So, what to do in such circumstances, and how to make your skin white? The answer lies in your fruit basket. Fruits are packed with vitamins, minerals, and other nutrients that your skin needs.
Skin gets dull and areas of hyperpigmentation appear when we lack certain vitamins and minerals in our diet. So, let us take a look at the fruits that are good for skin whitening and should be an integral part of your diet.
Below is the list of the top 10 best fruits that work wonders for skin brightening.
Can Fruits Really Help in Skin Whitening?
Instead of whitening your complexion, I would say that fruits bring out your natural complexion which is always whiter than how your skin appears normally. This is because environmental pollution, our unhealthy meals, sunrays, and hormones bring changes in the skin and we experience tanning, blemishes, acne marks, and more issues with our skin tone.
Fruits have vitamins like vitamin C and E which acts as antioxidants and fight damage caused by external factors, vitamin B complex that stimulates cellular turnover and improves skin texture, and vitamin A which prevents acne and treats acne marks.
So, yes, fruits can really help in skin whitening by targeting the causes of skin darkness. In contrast, I want you to check the information on Skin lightening treatments to have an idea about their pros and cons over fruits.
Top 10 Fruits Good for Skin Whitening
1. Lemon, Oranges, and Other Fruits of the Citrus Family
The first and most important vitamin that helps in brightening skin complexion miraculously is vitamin C. Do you see how every other skin brightening treatment product has a particular amount of vitamin C?
Imagine how a large percentage of vitamin C present in natural foods like lemon, oranges, and grapefruit will whiten your skin when you eat it instead of mere topical application. In addition to active ascorbic acid, citrus fruits contain oils and fluids.
The oils hydrate the skin and moisturize it while vitamin C boosts the production of collagen in the skin. Additionally, it acts as an antioxidant to ward off UV radiation and free radical formation. As a result, skin becomes bright, white, and supple.
2. Strawberries
Most of you will agree with me that strawberries do not taste as delicious as they appear, right? But we tend to eat a lot in the quest to find the taste we imagine. The benefit? We take the vitamins and acids that improve skin tone and texture.
These small citrus fruits are a source of vitamin C, alpha hydroxybutyric acid, salicylic acids, vitamin B, omega-3 fats, and minerals. Vitamin C is an antioxidant that also stimulates collagen formation in the skin as I explained earlier. AHA and salicylic acids are natural agents to prevent acne breakouts by cleansing the skin.
Vitamin B fights oxidative stress and minerals like manganese help improve skin elasticity and make skin ageless.
3. Tomatoes
Are you team tomatoes as a fruit or a vegetable? Well, I consider tomatoes as a fruit because these yummy delicious ball-like things can be eaten raw, blended in a smoothie, or added to salads. However you choose to eat them, they are gonna bless your skin with a healthy complexion.
Tomatoes contain vitamin C, lycopene, beta-carotene, vitamin E, and some other antioxidants. Vitamin E and C, as anti-oxidants and skin-lightening agents, whiten skin. Lycopene helps in reducing skin redness and inflammation. Beta carotene stimulates the regeneration of skin cells.
So, all these nutrients make the skin white.
4. Avocados
Avocados might not taste too delicious when eaten raw, they make the tastiest sandwiches, salads, and dips. These pear-shaped seeded green fruits are exceptional for making skin vitamins as they are also rich in vitamins C and E.
In addition, they contain riboflavin, niacin, pyridoxine, and pantothenic acid. These vitamins strengthen hair along with reducing the appearance of pores, reducing redness, treating dark spots, and evening skin tone.
Avocados are also rich in fiber that keeps the gut and as a result your skin healthy. Moreover, the monosaturated fatty acids of avocados are anti-aging agents that make skin firm, and plump, and reduce the appearance of fine lines and wrinkles.
5. Apple
“An apple a day keeps the doctor away” also applies to your skin and dermatologists. Eating apples regularly can reduce most of your skin concerns including dark skin tone as they are efficient at reducing blemishes, hyperpigmentation, dark circles, and inflammation.
Apples improve blood circulation and thus the supply of nutrients to your skin. They are rich in vitamin C, vitamin E, vitamin B, tannic acid, and potassium. We are now well aware of the roles of vitamins C, E, and B, right? Tannic acid has skin healing properties, reduces the chances of skin infection, corrects the areas of skin redness, and decreases acne breakouts.
Moreover, apples increase skin rejuvenation and protect the skin from the damaging effect of environmental pollutants that causes the formation of free radicals in the skin.
6. Watermelon
Good hydration is the skin to healthy skin. You can maintain hydration with water but eating a fruit full of fluids can supply both water and skin-friendly vitamins to your body. Watermelon is a healthy summer fruit that is packed with vitamin A, vitamin E, vitamin B complex, and lycopene.
Vitamin A is the best nutrient to make your skin free of acne and hyperpigmentation. It also evens uneven skin tone and improves skin texture by reducing cellular damage while boosting the production of new skin cells.
Lycopene and other vitamins of watermelon are antioxidants that counteract free radicals causing skin damage and dullness.
7. Pomegranate
Pomegranate can be a little hard to peel but trust me these delicious fruits are worth the effort. These red-colored fruits can make your skin appear rosy and white as it is full of vitamin C, vitamin K, potassium, and fiber.
Vitamin K is great for anti-aging as it reduces the appearance of fine lines, wrinkles, blemishes, aging spots, freckles, dark circles, or undereye puffiness. These are some of the most common causes that make skin appear dark.
Vitamin C further adds to the effects of pomegranate by boosting collagen production in the skin, reducing acne breakouts, improving skin texture, and brightening skin tone.
8. Dry Fruits
Dry fruits are still fruits, right? So, energy-packed dry fruits especially nuts like almonds and walnuts are good for the skin and should be taken regularly in your diet. You can eat them on the go, put them in your energy shake, or use them as topping on your desserts.
Nuts contain vitamin E, vitamin B6, niacin, folate, zinc, selenium, calcium, and potassium. While they only contain a few vitamins, they are rich in minerals the deficiency of which makes skin dry, dull, and lifeless.
Vitamin E is an antioxidant that protects the skin from cellular damage. The minerals in nuts make the skin firm, plump, hydrated, supple, and bright.
9. Cucumbers
In contrast to your imagination of cucumbers are vegetables, they are fruits. Cucumbers are fruits full of water to hydrate the skin and your body from the inside out. Although eating cucumbers have more benefits, putting them on your skin directly makes the skin tone bright instantly.
In addition, cucumbers contain vitamins C and K. We have already discussed the effects of both vitamins on the skin. Let us talk about water here. Our body is more than 70% water, and so is our skin.
The best way to maintain healthy skin and avoid acne, dark spots, dark circles, and areas of hyperpigmentation is to keep the body hydrated and skin moisturized. Cucumbers are the best fruit to help you with that.
10. Mango
Are you also a fan of mangos like I am? Well, this king of fruits can make your skin queen-like, spotless, young, bright, and firm. It is rich in vitamins like C, A, K, and E. These vitamins are antioxidants and natural skin-brightening agents that have anti-aging properties as well.
In addition to vitamins, mangos are full of polyphenols, beta carotenes, xanthophylls, and flavonoids. These nutrients have anti-inflammatory and skin-rejuvenating properties. So, they make skin white and healthy.
Conclusion
It is time to go easy on artificial skin whitening creams and give a try to natural methods to improve your skin tone and texture. One of the tested and trusted methods to make your skin healthier is incorporating fruits into the skin.
So, we have discussed the fruits you can eat for skin whitening. Additionally, here are some fast skin-whitening tips .
