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The 10 Best Gym Towels for Your Fitness/Exercise (2023)

By Alex Bakhovsky
May 16, 2023
7 minutes

You need the best gym towels for your fitness or exercises not only to wipe the sweat off your hands, body, and face but also to stop the spread of bacteria in the gym. To lie on the gym equipment, you’ll need a gym sweat towel to lay over it and act as the barrier between your body and the equipment.

If you’re looking for an ideal gym towel for your workout exercises, consider a cotton towel such as The Rag Company gym towel. A blend of cotton and polyester gym towel is also good. But if your sweat rate is high, choose a microfiber towel like the BOBOR 3-Pack since it dries faster and is highly absorbent.

If you combine the sweat produced due to an increase in metabolic rate and the sweat produced due to muscle strain during gym exercises, expect to sweat 2-3 liters per hour. With all this sweat left over the gym equipment, your health is at risk.

Considering what makes a towel best for gym workouts and your health risks in case you use the wrong towel for sweat, we’ve compiled a list of the best gym towels for your fitness/exercises.

Qualities of a Good Gym Sweat Towel

Even though we’ve chosen the best gym towels for you, each towel has its unique features or qualities. And whereas most features surround the towel material, you’ll find considering the gym towel size critical.

Consider these features, and grab yourself the best workout towel.

1. Gym Towel Material Absorbency – While cotton is regarded as the fabric material with the absorbency; it’ll surprise you to find some microfiber gym towels to be more absorbent. Some towels will absorb 5 times their weight and others will absorb up to 10 times their weight.

Select a gym towel that will absorb and hold in water spills and your sweat.

2. Material Softness – Once you sweat, the skin becomes softer . Sebum a fatty substance in your skin that acts as the skin’s built-in moisturizer is produced more making the skin softer. You need a gym towel made with a very soft material to avoid scribing your skin and causing reddish patches.

3. Gym Towel Size – We are all not equal in body size. While the ideal size of a standard gym towel is 84 cm by 160 cm (33 inches x 63 inches). This may feel too small or large depending on your body size. If you know your shoulder length, choose a sweat towel that matches that size.

Best Gym Towels For Your Workout Sessions

We’ve selected the best gym towels for your exercises from the thousands of sweat towels you’ll find online,. Based on the research, these are the best gym towels.


Gym Towel Name




Amazon Rating



Acteon Microfiber

30.5″L x 15″ W


5 Pieces




Luxury Gym Towel

31.5″L x 15.75″W

100% Cotton

1 Piece




SINLAND Microfiber

32″L x 16″ W


3 Pieces




Rainleaf Microfiber

30″L x 16″ W


1 Piece




Fitness Gym Towels

44″L x 16.5″ W


1 Piece




BOBOR Gym Towels

29″L x 14″ W


3 Pieces




YQXCC 3 Pcs Cooling Towel

47″L x 12″ W


3 Pieces




OlimpiaFit Quick Dry Towel

50″L x 30″ W


3 Pieces




Sukeen [4 Pack] Cooling Towel

40″L x 12″ W


4 Pieces




Gatorade Pro Teams Towel

44″L x 22″ W


I Piece



  1. Acteon Microfiber Quick Dry Gym Towel

– Best Multipurpose Workout Towel for Men and Women

Besides using this lightweight, easy-to-clean gym towel during your workouts, you can also use it for camping, backpacking, running, and hiking. Whenever you feel like working on barbell front squats or any other intense gym exercise, Acteon Microfiber will help take in all the sweat- it absorbs 5 times its weight in water.

For you to complete all the workouts while still dry, the package contains 5 pieces. Being made of microfiber material, Acteon dries three times faster compared to cotton material. Additionally, you’ll never smell odor on this sweat towel.

  1. Luxury Gym Towel for Sweat

– The most Absorbent and Soft Workout Towel for Gym

Aurora Athletica brand is a renowned worldwide company for manufacturing high-quality yoga and gym wear. Luxury Gym towel carries with itself all the qualities needed in a sweat towel – high absorbency rate, strong fabric, soft to the skin, and odor-free. Its size makes it the right fit for laying over the gym equipment.

As the name suggests, the luxuriously soft cotton material offers the softest feel for sweaty soft, and delicate skin. Luxury Gym towel is available in four colors – Pink, black, blue, and fuchsia. No matter which skin tone you have, there is a nice choice for you.

  1. SINLAND Microfiber

– Most Soft, Compact, and Super Absorbent Gym Towel

This portable super absorbent and highly portable towel for sweat is designed for all your indoor and outdoor workouts. Being not limited to workouts, you can also use it for baths, swimming, hiking, and camping. As you wash it with machine wash, no softener or bleach is required.

SINLAND weighs 0.39 grams and is standardized making it easy and light to carry to the gym and during workouts. After patting all the sweat, this gym towel will dry before leaving the gym.

  1. Rainleaf Microfiber

– The most Versatile Gym Towel and Ultra Compact

While super absorbent and fast drying cannot be in the description of this workout towel, its featherweight supersedes any other description. Rainleaf is a blend of Polyester and polyamide – two durable and high-quality materials which make it last for years.

Additionally, polyester and polyamide are too soft, easy to clean, and simple to maintain. Don’t forget to wash in cold or gentle water before use.

  1. Fitness Gym Towels

– Best Most-purpose Stretching Workout Towel

Lie on this sweat towel on the gym equipment; wipe the sweat off your face and you’ll find the material too soft and safe for the skin. It’s also breathable and dries faster. Despite having stretching properties, the material is slip resistant and strong.

Work out, wipe your sweat, dry and then use it the next session and you won’t feel any odor. Use machine wash and it won’t fade.

  1. BOBOR Gym Towels

– Superior Microfiber Gym Towel

Comparing the price of this microfiber gym towel and its quality, the BOBOR Gym towel offers the best value for money. It’s fast drying and super absorbency qualities make it perfect for not only gym exercises but also hiking, yoga, running, swimming, and travel.

The three color variants – blue, purple, and grey make BOBOR suitable for any skin color.

  1. YQXCC 3 Pcs Cooling Towel

– Highly Breathable, and Soft Towel For Gym Use

After gym exercises, do you also play golf, go backpacking, practice yoga, or go cycling? If yes, YQXCC is the right sweat towel for you. It’s lightweight, soft, and long enough to hang on your neck as you exercise. The breathability, chemical –free and skin-friendly nature of this gym towel material suits every sensitive, delicate, and sweaty skin.

If the temperatures in the gym are too high, this is the sweat towel to keep you cool. Just soak it in water, wring it, and hang it on your neck.

  1. OlimpiaFit Quick Dry Towel

– Fast Drying and Super Soft Gym Towel

Enjoy the terry-like feel with OlimpiaFit as you wipe the sweat off your face, shoulders, and hands. And you enjoy the softness of the microfiber material; this gym towel will absorb all the water and water spills and dry within minutes. Even though it seems larger compared to the BOBOR and Rainleaf Microfiber gym towels, it’ll perfectly fit well in your small gym bag.

This new odor-resistant and breathable towel for gym use is supplied in three different sizes to suit your immediate need.

  1. Sukeen [4 Pack] Cooling Towel

– Most Cooling Towel For Gym Use

As the image depicts, Sukeen comes in four different colorful colors. Combining breathability, icy cooling effect, high absorbency, and the properties to use for head therapy purposes and heatstroke prevention sets the Sukeen gym towel apart from rest. Its multipurpose use makes it consumer-centered and economical.

Whether you’re going hiking, backpacking, swimming, hocking, trekking, running, or weightlifting, we recommend Sukeen [4 Pack] Cooling Towel.

  1. Gatorade Pro Teams Towel

– Best Designed Cotton Gym Towel For All Sports

Are you a great fan of colorful materials? Or, is cotton the gym towel material you’d go for? The Gatorade Pro Teams Towel is the best cotton gym towel to use. Gatorade absorbs more sweat, and faster, and the material is strong to last you long.

This gym towel size is ideal for hanging around the neck, and also laying on the gym equipment. Throw it into your gym bag and it’ll occupy a small space.

Shave to Make Sweat Dry Faster and Prevent Body Odor During Gym Exercises

Did you know shaving can help reduce sweat stains, body odor and make the body dry faster? Using hair removal like the Ulike Air 3 IPL Hair Removal Handset will help eliminate all the unwanted hair from your body and help the body to dry faster.

Its elegant, compact design incorporates Sapphire Ice-cooling Technology, so you won’t feel any pain when removing hair on your face, underarms, around your bikini line, and upper lips.

Using the Auto Glide Mode, you’ll remove the hair on your body in only 7 minutes. If your repeat the same hair removal process for 1-3 weeks, hair growth will reduce drastically. Continue for the next 7-10 weeks, you’ll have no hair growing on your body.


While The Gatorade Pro Teams Towel qualifies to be the most in-demand cotton gym towel, the Rainleaf Microfiber brand has proven to manufacture the best gym towels for your fitness exercises. Consider material absorbency, size, and durability when buying a towel for your gym use.

Alex Bakhovsky
Greetings, I am Alex Bakhovsky, a fervent health and fitness enthusiast with a profound ardor for enhancing the overall well-being of both ordinary individuals and elite athletes. My ultimate goal is to disseminate this passion and knowledge to a wider audience, including yourself. With over five years of experience as a certified personal trainer and nutritionist, I have acquired a wealth of practical knowledge and skills that enable me to provide comprehensive guidance and support to my clients in achieving their fitness and wellness goals.
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