The Rise of Radiant Skin: How to Get Glowing and Radiant Skin?

Glowing or radiant skin refers to healthy-looking skin; it’s an outward sign of health, but people often look up to it for cosmetic reasons. There are several ways to get clear and glowing skin. In the following, we will see how you can work towards it. 

What is Radiant Skin?

Radiant skin means skin that looks healthy and awake, not dry, dull, or with uneven texture. In some cases, it means skin with a natural sheen or glow. To break it down, healthy or glowing skin is the one with:

• Smooth texture with few acnes, breaks, or blemishes
• Adequately hydrated, not too dry or too oily
• Even in color, not red or inflamed, or even color tone

Glowing skin doesn’t mean perfect skin; perfect is impossible to attain, so you better aim for healthy and glowing as even healthy skin may have characteristics like

• Visible Pores upon closer inspection.
• Fine Lines and Wrinkles that come with time and smiles.
• Occasional Blemishes such as dryness, dullness, acne marks.

Factors That Influence Your Skin’s Health

Everyone’s skin is different; therefore, some people might quickly achieve glowing or radiant skin than others. Still, some factors influence your skin’s health; these include

Genetics. Some people are more prone to dull or dry skin because of their genes. Sometimes, the condition is even worse due to dry skin issues like atopic dermatitis, thanks to genetics. 

Hormones: Changes in hormones trigger acne breakouts and change how dry or oily your skin is. It happens across all genders and age groups, especially during puberty, pregnancy, menopause, or changes in routine or diet.  

Health Conditions and Medications: If someone has coexisting health issues or takes medication, this impacts their skin health. For instance, hormonal birth control can negatively or positively affect your skin. 

Environment: Exposure to sun, extreme temperatures, dry air, smoke, or other pollution can adversely affect your skin. So, you better protect it. 

Behavior: Your diet, skincare routine, exercise routine, and overall life choices also affect your skin’s health. So, be mindful of them. 

You can’t control all of these factors, but you can make a few changes here and there to achieve radiant-looking skin. We are going to discuss these changes next. 

Skincare for Getting Radiant Skin

Generally, people use skin care products to achieve radiant skin. This doesn’t feel very easy, but beauty brands/companies often make these claims. Still, the American Academy of Dermatology Association claims you don’t have to spend a fortune to get glowing skin; you can do it on a budget by making a few changes in your routine. 

That said, we are giving you a detailed skincare routine to help you achieve radiant skin. This routine will encompass everything from skincare products to minor changes in your routine and diet. 

Cleansing

The first step of any skincare regime, cleansing removes dirt, excess oil, and makeup from your skin. When buying a cleanser, make sure it’s gentle, has a pH Balance, and isn’t made from harsh chemicals or soap. You better clean your skin when you wake up before bed or often sweat. Use warm water instead of cold or hot, and dry your skin with a clean towel. 

Take things up a notch and try regular exfoliation. This removes the uppermost layer of skin cells, removing dirt, dead skin cells, and any unwanted residue, helping your skin look fresh. Try a mild scrub that is right for your skin, and exfoliate at least once a week. 

Moisturizing

Moisturizing adds water to your skin, and you best do it right after you cleanse the skin; this helps trap the moisture. If you have oily skin, then try an oil-free moisturizer.

On the contrary, if you have dry skin, you better search for something heavy in skincare oil or butter. 

Protection Against Sunlight has UV light, which leads to burning and sun damage and accelerates signs of aging. Using an SPF sunscreen before going out minimizes their risk. Still, mind the following when buying sunscreen:

• Broad Spectrum
• SPF 30 (or higher)
• Your Skin’s Type 

Cover all areas exposed to the sun, including your neck, arms, hands, and neck. When the sun is at its peak, you better stay in the shade or use lightweight clothing or a hat to cover your skin. Nothing ruins your chances of getting glowing and radiant skin better than direct exposure to sunlight.

Additional Skincare Products

Many other products can help you achieve glowing skin. Still, it depends on your specific condition and concerns.

For example, chemical exfoliants improve your skin’s outlook by dissolving the outermost skin Cells, paving the way for the new cells underneath. This helps improve your skin’s texture and approach. You can use chemical exfoliants, but apply the moisturizer beforehand. 

A word of caution: chemical exfoliants are not suitable for dark skin tones (not always); using chemical exfoliants can make the skin more sensitive towards the skin or more prone to other issues. Once again, you better use something to protect your skin; this time, use an SPF 30 sunscreen. 

Shaving

Removing hair the wrong way can cause irritation, ingrowing hair, and shaving rash even worse. So, you better take action and follow these steps to ensure shaving only removes hair, not make things worse for you:

•       Wet the skin surface you are going to remove hair from
•       Use a shaving balm or cream to lubricate this surface further
•       Shave in the direction of hair growth
•       Rinse the razor after each pass
•       Let the razer dry off properly before using it again

If this is too much for you, you can always try IPL hair removal. Don’t worry; you don’t need to go to a professional every time you need to remove hair. Get yourself Ulike’s IPL devices to give yourself proficient and safe laser hair removal in the comfort of your home.

Diet

You can’t have good-looking skin if you don’t make healthy changes in your diet. Want to know how to get clear and glowing skin? Just start eating healthy. Doing so will benefit your entire body. Yes, if you have glowing skin but you don’t care about what you eat, you will soon see your skin has become dull and it has visible signs of Aging. 

To avoid that, we suggest you avoid foods with high sugar and oil content. Instead, you better focus on fresh vegetables and fruits, whole grains, lean proteins, and healthy fats (from olive oil, nuts, and avocado).

Apart from the food, you must also pay attention to the nutrients and how they can help your skin improve. These nutrients are

• Vitamin A： It’s found in sweet potatoes, spinach, carrot cantaloupe, beef liver, and other food items. Vitamin A is vital in growing and maintaining skin cells and helps fight against skin cancer. 
• Vitamin B2 (Riboflavin)： VB2 is found in dairy, mushrooms, almonds, and breakfast cereals, among other things. It helps maintain collagen levels in your skin. By the way, if you are wondering, Collagen is the building block of your skin. 
• Vitamin B6 (Pyridoxine)： It’s found in chickpeas, beef liver, salmon, potatoes, bananas, and other foods. It helps maintain your skin and fight off signs of Aging and rashes, making your skin look younger. 
• Vitamin C： Vitamin C is commonly found in Citrus fruits, bell peppers, broccoli, and strawberries, among other foods. This is an antioxidant that helps form a skin barrier (collagen) to protect you against sun damage, and cuts off the risk of several skin issues. 
• Vitamin D： Mostly found in Cod Liver Oil, seafood, dairy milk, and other food items, it accelerates wound healing, fights off inflammation and protects your skin against sun damage. 
• Vitamin E： It is Easily found in peanut butter, sunflower oil, almonds, sunflower seeds, and other food items, this is an antioxidant that protects your skin against sun damage. 
• Omega-3 fatty acids: Found in chia seeds, flaxseed oil, walnuts, salmon, canola oil, and other food items, help against several skin issues and protects against sun damage. 
• Zinc: Zinc is commonly found in beef, crab, chickpeas, oysters, and other food items; it helps improve your skin’s integrity and promotes wound healing. 

Lifestyle Changes

You can improve your skin’s radiance by making lifestyle changes. These small changes can have a massive impact on your overall health and outlook; these changes are:

Stop Smoking

Smoking leads to many skin issues, including accelerated Aging and early appearance of wrinkles, slows down healing, skin infections, alopecia, psoriasis, skin cancer and other skin issues. It also contributes to squamous skin cancer, especially on the lips. 

Relieve Stress

Stress also has effects on your skin. According to the National Library of Medicine, Stress or negative emotions raise inflammation levels in the skin, decrease the blood flow, and slow skin healing. 

Relieving stress and relaxing your mind helps both your mind and body. You can do this with:

• Staying away from stressful activities and try delegating them
• Make time for things you enjoy or things that relieve stress
• Wind down every day before you go to sleep
• Practice yoga, mindfulness, and breathing exercises 

Sleep Well

How do you get clear and glowing skin with sleep? Sleep promotes mental health, helping your body recover better from damage, ultimately benefiting your skin. Lack of skin promotes skin aging by damaging collagen (skin’s barrier), letting sun damage and other harmful elements through. So, you better get at least 7-8 hours of sleep daily. 

Stay Hydrated but Avoid Alcohol

Your body needs proper water intake to stay healthy. Staying hydrated helps your skin cells work correctly. According to NCBI, it helps prevent signs of Aging.

On the contrary, you should avoid alcohol because it either triggers or worsens the following conditions: facial Redness, Rosacea, Psoriasis, Flushing, Dermatitis, and Skin Infections.  

Stay Active 

Regular aerobic exercise can improve skin structure and prevent age-related skin issues and deterioration. 

It’s an age-old fact that Physical activity improves your general health, so you better try 150 minutes of moderate to high-intensity aerobic activity every week.

In contrast, you should go for 75 minutes of vigorous aerobic activity every week.

End Word

Radiant skin is synonymous with healthy and hydrated skin; you can achieve this if you carve out a skincare regime that caters to your skin type, issues, and lifestyle and sticks to it. Please make changes where required. 

Track your progress and make adjustments on the go; we strictly advise you to consult a professional as they are your best bet; they will create a customized skincare regime and help you identify and treat any unknown skin issues you have.