By Viktoria
Updated: February 7, 2024
7 minutes
You might already know how yoga helps in the improvement of mental, physical, and spiritual health. However, you have not heard of yoga for hair growth, right? Did you consider that only oils like olive oil as explained in olive oil for hair growth and thickness can help your hair grow?
Let us tell you that Natural yoga postures also improve the length and volume of hair just like they relieve joint pain, make you more agile, and calm your brain.
In addition to boosting hair growth, yoga also reduces hair fall and strengthens individual strands of hair. But hair yoga does not include random yoga asanas. Rather it is based on the postures that specifically target our head and hair.
So, if you are looking for natural yoga asanas for faster hair growth, let us help you here with the 14 best yoga asanas for hair. Also, let us explain what exactly is hair yoga and how it helps in hair growth.
What is Hair Yoga?
Although yoga has been considered a form of relaxing exercise for the body, brain, and mind. There are a lot more forms of yoga that are known by the general population. One such form is hair yoga. Hair yoga involves dealing with hair concerns like slow growth, hair fall, thin hair, rough hair, and hair with texture
It comprises poses that improve the blood flow to the hair roots. As a result, hair grows exceptionally fast, becomes thick and lustrous, and appears smooth and silky. Also, you might have seen how Indians have such beautiful and long hair. One common reason is the regular yoga practice and use of natural ingredients like aloe vera for hair growth and thickness.
Does Yoga Really Help in Hair Growth?
Yes, yoga really helps hair growth. It does so by boosting the supply of nutrients to the hair, regulating blood circulation, and reducing hair fall. Additionally, as yoga decreases the level of stress hormone that slows down hair growth, it positively affects hair growth.
Natural Yoga Asanas for Hair Growth
Following are the yoga asanas that improve hair growth. Practicing these yoga poses for 15 to 20 minutes every morning can make your hair long, thick, and smooth. Also, you can find the best yoga asanas for beginners here.
1. Pavan Mukthasana (Wind Relieving Pose)
If you want to quickly have your hair grow long and strong, Pavan Mukthasana is the first pose to be done in the morning as you start your hair yoga. This helps in stretching the muscles of the body, clearing your digestive system, and improving absorption.
For wind-relieving yoga asana, lie straight on the yoga mat and move your knees towards the chest. Hold them with your hand and maintain this position. Then move your head upwards and touch your knees. Keep taking deep breaths during the process.
2. Uttan Padasana (Raised Legs Pose)
The ultimate goal of hair yoga is to make the blood flow toward the head and improve blood circulation through the scalp. One simples poses to do so is uttan padasana. It is also good for people with back issues and stomach disorders or those who cannot try complex poses.
For this pose, lie on your yoga mat in a way that your arms are on your sides and your palms are facing the ceiling. Then slowly raise your feet above the mat and keep them in the air for a minute or so. Also, you can do it with 1 foot at one time. Do not forget to breathe deeply.
3. Uttanasana (Forward Bending Camel Pose)
Uttasana is a posture for agile people as it involves stretching and relaxing the full body muscles. But as it is easy to do, anyone can try this. This posture helps in strengthening body muscles and supplying nutrients to the scalp that fastens hair growth.
For this asana. Stand straight with your feet touching each other. Then move your hands up and inhale. Without exhaling, bend your back and move your arms downwards in a way that the palms touch the ground on the sides of your feet. Hold the posture for a few seconds and repeat.
4. Sasangasana (Rabbit Pose)
The position might feel like you are tired of life. But it makes your hair live by regulating the level of hormones, increasing blood circulation through hair follicles, and also balancing digestive enzymes.
To do the rabbit pose, sit on the floor on your four limbs. Then move your head downwards in a way that the crown touches the ground and the head touches your knees. After that, move your arms backward and touch the heels. Take deep breaths and move on to the next pose.
5. Balayam Yoga (Rubbing Nails)
This is one of the yoga postures that absolutely need no effort, no yoga mat, and no specific position. But it evidently makes the hair grow while protecting its natural color and giving them a beautiful texture. It does so by triggering the nerve ending to carry the message toward the scalp to repair hair damage and improve hair growth.
Anywhere and anytime, make a C of the fingers of both hands and bring the nails together. Then rub them for 5 to 10 minutes as many times as you can each day.
6. Kapal Bhati Yoga (Skull Shining Pose)
Kapal Bhati yoga might be the first position that comes into your mind when you think of yoga. It is one of the most ancient asanas and it focuses on the spirit more than body and mind. Because, when your spirit is healthy, so are your body and brain. Also, it targets the area around the skull.
Sit on the mat with your legs crossed to do kapal bhati yoga. You can have your feet meet in the midline or keep them above and under your thighs. The next step is to keep the hands with palms upwards on the knees and contract abdominal muscles. Then slowly inhale and exhale.
7. Trikonasana (The Triangle Pose)
Trikonasana helps in dealing with 3 hair concerns at once including no hair growth, excessive hair fall, and discoloration of the hair. It does so by regulating thoughts, filtering negative emotions, and strengthening the muscles.
For the triangle pose, stand straight with your feet at a distance and your arms resting on the sides. Then move one of your arms downwards as it touches the ground on the side of the feet and the other arm is straight in the air.
8. Adho Mukha Svanasana (Downward Facing Pose)
In this yoga asana, you stand on all fours in a way that your hand and feet are touching the ground. Then move in a way that your arm and legs are straight and your elbows are touching the ears.
Also, keep your eyes looking towards the naval. Stay like this and breathe deeply for about a minute or you can also move a few steps backward and stretch. Blood flows to the head in this position boosting hair growth.
9. Sarvangasana (Shoulder Stand)
Sarvangasana is a yoga posture that helps people with thyroid disease hindering hair growth. It also strengthens the muscles of the full body. The pose might seem a little complex but it offers health benefits in addition to hair growth.
For shoulder stand, lie down on your yoga mat and raise your legs towards the ceiling. Then keep your hands at your back and slowly raise your hips and back in a way that your whole body is in a straight line and is supported on your shoulders.
10. Sirsasana (Head Stand)
Headstand yoga position just as the name shows requires you to stand on your arms and head while keeping your feet above being supported by the wall or free in the air. It might be a difficult pose for beginners. But you can ace it with practice.
The best part about sirsanasa is that it rejuvenates hair and triggers the dormant hair follicles to grow hair. Consequently, hair becomes thicker and longer.
11. Ustrasana (Backwards Bending Camel Pose)
This pose is similar to the forward camel bending pose but it has more benefits. It strengthens the hair from the inside while reducing hair loss improves posture, makes the back stronger, and helps in digestion.
For Ustrasana, sit on the mat on your knees. Keep the knees at a little distance. Then slowly move your hands backward and touch your feet with them. Keep your chest raised and breathe for a few seconds before releasing this pose.
12. Vajrasana (Thunderbolt/Diamond Pose)
Varjasana is one of the easiest yoga poses to improve hair growth. It focuses on mental health rather than physical and deals with the stress and depression that is the cause of unhealthy hair.
In Vajrasana, you should sit in a way that your feet are touching and your body is resting on your heels. Then keep the hands on the thighs near the knee joint and raise your head and neck straight. Also, keep your back straight and breathe slowly for a few minutes.
13. Matsyasana (Fish Pose)
This is the simplest yet most effective pose for hair growth. Lie down on the yoga mat straight. Keep your hands at the junction of your upper and lower body. Then by taking the support of the muscles of your lower limbs, raise your back and neck in an arch. Inhale and exhale while keeping this position for 30 seconds and repeat the process.
14. Balsana (Child’s Pose)
Balasana poses as the name implies taking you to a relaxed state just like a baby. When you are free of stress, it is natural for your hair to grow and your skin to glow. Although it mildly boosts scalp blood flow, it deals with mental and digestive conditions that might be the reason behind your weak and thin hair.
For balsana, sit on the mat by folding your knees and letting them touch the hips. Your head needs to be at the level of your knees as well. Then move your arms straight in a forward position and meditate.
Summary
Hair yoga is one of the best methods to make your hair grow quickly. The secret lies behind yoga relaxing your mind and boosting blood circulation. So, you need to try yoga postures that do any of these two things. In this article, we have explained 14 yoga asanas for faster hair growth along with their benefits.
Also, check out how yoga is beneficial for your mind and body in detail in benefits of yoga for physical and mental health .
