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Dermatologist Tips: The Best Skincare Routine For People In Their 20s

By Laura
April 29, 2022
9 minutes

If you’re in your 20s and looking for the ultimate skincare routine to keep your skin glowing, we’ve got you covered! Our expert guide features tips and recommendations from top dermatologists and skincare experts to help you maintain healthy, radiant skin.

It’s crucial to take care of skin in your 20s, as this is when it’s at its best. Whether you have oily skin, dry skin, or a combination of both, you can maintain a youthful appearance for years if you can follow a customized skincare routine that addresses your skin’s unique needs.

A good skincare routine can prevent premature aging, reduce the appearance of fine lines and wrinkles, and prevent common skin problems like acne and hyperpigmentation.

Don’t miss out on this must-read article that provides a better understanding of how to care for your skin and the steps you need to take to achieve a perfect complexion. With these expert tips and tricks, you’ll be on your way to healthy, glowing skin in no time.

The Ultimate Morning Skincare Routine for Glowing Skin

Taking care of your skin is important, no matter what age you are. However, when you’re in your 20s, it’s especially important to establish a good skincare routine that will help protect and nourish your skin for years to come. A morning skincare routine is essential to help you start your day with fresh, glowing skin.

Proper Cleansing Is Crucial for Healthy Skin

The first step in any skincare routine is cleansing. It’s important to choose a gentle, pH-balanced cleanser that won’t strip your skin of its natural oils. Harsh chemicals and fragrances can be irritating and damaging to young skin, so it’s best to avoid them. Make sure to choose a cleanser that is suitable for your skin type.

Dr. Anna Chacon , a board-certified dermatologist and published author of MyPsoriasisTeam based in Miami Florida, suggests washing your face with water in the morning and using hydrosol as a water barrier after cleansing.

Apply Toner in Your Skincare Routine

Toners can help balance your skin’s pH levels and remove any remaining impurities. While toners are not necessary for everyone, they can be beneficial for those with oily or acne-prone skin. Look for a toner that contains ingredients such as salicylic acid or witch hazel that can help unclog pores and reduce inflammation.

Dr. Hamdan Abdullah Hamed is a board-certified dermatologist and co-founder of PowerYourCurls , suggests using a toner to balance the skin’s pH level and a serum containing antioxidants to protect against environmental damage and emphasizes the importance of establishing a good skincare routine in your 20s to maintain healthy and youthful-looking skin.

Incorporate Serums into Your Daily Routine

Apply a serum that contains ingredients such as vitamin C , hyaluronic acid, or niacinamide. These ingredients can help brighten your complexion, hydrate your skin, and protect it from environmental damage. Serums are a great addition to your skincare routine, especially if you’re concerned about issues such as fine lines, dullness, or uneven skin tone.

Dr. Chacon recommends using products with certain ingredients such as lactic acid, squalane, and hyaluronic acid in serums and moisturizers.

Incorporating Moisturizers for Optimal Skin Care

At the age of 20, the skin condition is generally good, and the most important thing is to do a good job of moisturizing. Applying a moisturizer with SPF during the day is essential to protect your skin from the harmful effects of the sun. A lightweight, non-greasy formula that can be easily absorbed by your skin is ideal. The sun’s harmful rays can cause premature aging1, so it’s important to protect your skin from them.

According to a board-certified dermatologist, Dr. Hamdan Abdullah Hamed, a moisturizer with hyaluronic acid and broad-spectrum SPF 30 is essential for hydrating and protecting your skin from harmful sun rays. Additionally, he recommends applying eye cream and using natural toners like witch hazel, rosewater, or green tea to further benefit your skin.

Dr. Hamed emphasizes the importance of wearing protective clothing and sunscreen with an SPF of at least 30, even on cloudy days, during peak hours to prevent premature aging and skin cancer. So, make sure to prioritize moisturizing in your skincare routine and protect your skin from the sun’s harmful rays.

Say Goodbye to Breakouts with This Nighttime Skincare Routine

Developing a consistent nighttime skincare routine is just as important as your morning routine. During the night, your skin goes through a natural regeneration process, so it’s essential to use products that will enhance this process and help your skin recover from daily damage.

Here’s a comprehensive guide to the nighttime skincare routine for people in their 20s:

The perks of Double Cleansing

By the end of the day, your face will have been exposed to dirt from pollution, harsh weather conditions, and even makeup. Therefore, double cleansing is crucial.

Double cleansing involves using an oil-based cleanser first to remove any makeup or sunscreen, followed by a water-based cleanser to remove dirt and impurities. This method ensures that your skin is thoroughly clean and ready for the rest of your skincare routine.

Removing Dead Skin Cells for a Radiant Glow

Exfoliation is a crucial step in any skincare routine, but it’s important to do it correctly to avoid damaging your skin. According to Dr. Enrizza P. Factor , a clinical dermatologist, and researcher with myeczemateam , using gentle exfoliants containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) once or twice a week can help remove dead skin cells and unclog pores without irritating your skin. She also suggests avoiding certain ingredients like synthetic fragrances, phthalates, parabens, PEG, retinol, formaldehyde, SLS, and SLES that can harm your skin.

When developing a skincare routine in your 20s, Dr. Factor advises removing makeup before bed, finding the right cleanser, exfoliating, using SPF, adding anti-aging products, keeping it simple, and visiting a dermatology center. Using a daily SPF to protect your skin from harmful UV rays is important, and incorporating anti-aging products with retinol, vitamin C, or hyaluronic acid can help keep your skin youthful looking.

So, make sure to exfoliate regularly with gentle products and avoid harsh ingredients to keep your skin healthy and glowing. And don’t forget to follow a good skincare routine and seek professional advice if needed to maintain healthy skin in your 20s and beyond.

The Magical Elixir of Eye Cream in Your Skincare Regimen

Eyes are not only visual organs but also a symbol that reveals one’s age. Taking care of the skin around your eyes is just as important as taking care of the rest of your face. That’s where eye cream comes in. They can help reduce puffiness, dark circles, and prevent fine lines and wrinkles from appearing too soon. So, it’s a good idea to add eye cream to your skincare routine, especially as you get older.

When choosing an eye cream , look for ingredients like caffeine or retinol, which can help improve the appearance of the delicate skin around your eyes. These ingredients can also help reduce puffiness and dark circles, making you look more awake and refreshed.

Using eye cream at night is also a good idea. This can help prevent fine lines and wrinkles from forming while you sleep. Look for products that contain caffeine or vitamin C to help brighten and reduce puffiness.

According to Dr. Enrizza P. Factor, using an eye cream may not be necessary in your 20s. However, incorporating one into your routine early on can help delay signs of aging, fine lines, wrinkles, and crow’s feet. So, it’s definitely worth considering.

Simple Yet Effective Skincare Tips for 20’s

While a consistent morning and nighttime skincare routine are essential for healthy skin, there are additional skincare tips that 20-somethings should keep in mind:

Sun Protection is Essential

The best skincare tip to keep in mind is to use sunscreen every day, rain, or shine. Opt for a broad-spectrum sunscreen with an SPF of at least 30 and remember to reapply it every two hours if you’re outside for a prolonged period. The sun’s harmful rays can cause premature aging, dark spots, and even skin cancer2, so protecting your skin is essential.

Dr. Chacon, a skincare expert, also recommends avoiding certain ingredients in your products and using a personalized skincare routine that includes cleansing, moisturizing, and, of course, sunscreen. And don’t forget, even if you’re indoors, sunscreen is still crucial!

Diet and Skin Health

Taking care of your skin goes beyond just using the right products, and your lifestyle habits can play a crucial role in maintaining healthy skin. According to Ana Vasilescu, a skincare consultant, and founder of womensconcepts , a balanced diet, regular exercise, and adequate sleep are essential for achieving glowing skin. Eating a diet high in antioxidants found in fruits and vegetables, for example, can help fight free radicals and prevent damage to your skin cells.3

Vasilescu also stresses the importance of finding the right products for your skin type and using them consistently. While a healthy lifestyle can certainly improve the overall health of your skin, it’s important to use the right skincare products to address specific skin concerns and maintain healthy skin.

Types of Professional Skin Care Treatments

Professional skincare treatments like facials, chemical peels, and microdermabrasion can be beneficial for people in their 20s. These treatments can help unclog pores, remove dead skin cells, and promote collagen production, resulting in smoother, brighter skin.

Incorporating acne-fighting or anti-aging treatments into your nighttime routine can help address specific skin concerns. Look for products with ingredients like retinol, salicylic acid, or benzoyl peroxide. However, be careful not to overdo it, as these treatments can cause irritation if used too often.

Some skincare ingredients can be irritating or damaging to young skin. Avoid using products that contain harsh chemicals like sulfates, synthetic fragrances, and alcohol. These ingredients can strip your skin of its natural oils, leading to dryness, irritation, and even breakouts.

Remember to listen to your skin and adjust your routine as needed. Everyone’s skin is different, and what works for one person may not work for another. With consistency and patience, you’ll be able to develop a skincare routine that works best for you.

Get Expert Skincare Advice: FAQs Answered by Dermatologists

1. Do you need to use a toner in your 20s, and if so, which type is best?

It’s not necessary to use a toner in your 20s, but if you choose to do so, look for one with hydrating or exfoliating ingredients like glycolic acid or salicylic acid.

2. What ingredients should you look for in serums and moisturizers for 20’s?

Some of the best ingredients to look for in serums and moisturizers for 20-somethings include vitamin C, hyaluronic acid, niacinamide, and peptides.

3. How can you protect your skin from sun damage in your 20s?

To protect your skin from sun damage in your 20s, it’s essential to use a broad-spectrum sunscreen with SPF 30 or higher every day, reapplying every two hours if you’re spending time outside.

4. What are the best types of exfoliants to use in a nighttime skincare routine?

The best types of exfoliants to use in a nighttime skincare routine include alpha-hydroxy acids (AHAs) like glycolic acid and beta-hydroxy acids (BHAs) like salicylic acid.

5. Is it necessary to use eye cream in your 20s, and if so, when should you apply it?

While it’s not necessary to use an eye cream in your 20s, if you’re experiencing dark circles or puffiness, a product with caffeine or vitamin K can help to reduce their appearance.

6. What are the most important things to keep in mind when developing a personalized skincare routine?

It’s important to consider your skin type, skin concerns, and any allergies or sensitivities you may have. Start with a basic routine and then add in additional products as needed to address specific concerns.

Always patch test new products before using them all over your face and be patient, it can take time to see results.

Wrap-up

Developing a consistent skincare routine in your 20s can help prevent premature aging, acne breakouts, and other skin concerns.

The most important steps in any skincare routine are cleansing, moisturizing, and sun protection. Adding toners, serums, and eye creams can provide additional benefits, but they are not essential. Exfoliating and using targeted treatments can help address specific skin concerns, such as acne or fine lines. Remember, everyone’s skin is unique, so it’s essential to pay attention to how your skin reacts to different products and adjust your routine accordingly.

Consistency and patience are key when it comes to skincare, and it may take some trial and error to find the products and routine that work best for you. With a little effort, you can achieve healthy, glowing skin that will last a lifetime.

References

  • Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic therapy, 17(S1), 43-48.
  • US Food and Drug Administration. (2019). Sunscreen: How to help protect your skin from the sun. Retrieved from https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun
  • Guo, E. L., & Katta, R. (2017). Diet and dermatology: the role of dietary intervention in skin disease. The Journal of Clinical and Aesthetic Dermatology, 10(1), 42-51.

Expert Dermatologists

  • Dr. Anna Chacon, a board-certified dermatologist and published author of MyPsoriasisTeam.
  • Dr. Hamdan Abdullah Hamed, a certified dermatologist and co-founder of PowerYourCurls.
  • Dr. Enrizza P. Factor, a clinical dermatologist and researcher with MyEczemaTeam.
  • Ana Vasilescu, a skincare consultant, and founder of WomensConcepts.
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