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How to Get Rid of My Double Chin Fast & Naturally?

By Viktoria
June 29, 2023
7 minutes

Does your double chin constantly make you dislike the facial features you loved a few years ago? Are you tired of sagging fats under your chin and want your sharp jawline back? But did you give up because you consider getting rid of the double chin mission impossible?

Well, it is too early to be disheartened because there are multiple simple and easy tricks to slowly remove the double chin and get your gorgeous jawline back. These methods include exercise, diet control, home remedies, and more.

In this article, we are going to elaborate on the ways you can get rid of your double chin fast & naturally. So, let us get started.

How Do You Get Double Chin?

Double chin, also known as submental fats, is the collection of subcutaneous fats in the area just below the chin. It makes the chin look as if it has two layers. Although most people associate a double chin with obesity, it is not always true.

Bad posture, overconsumption of processed and fatty meals, genetics, and skin sagging due to aging are the common factors causing double chin as explained in an article in Medical News Today . [1]

Exercises to Get Rid of Double Chin Fast & Naturally

As the skin and muscles around the chin become loose, exercising to tone them and make them stronger can help in losing a double chin. Exercise can prove to be effective for facial rejuvenation as explained in a study . [2] Also, we have explained some exercises targeting double chin below. Further, you can find about exercises to lose face fat here.

1. Jaw Jut Exercise

Jaw jut exercises whether it is a straight jaw jut or a bottom jaw jut help in eliminating double chin by toning the muscles on the lateral sides of the neck. To do straight jaw jut, lean your head back and look upwards so that your neck muscles are stretched, then count to 10, and repeat it.

For the bottom jaw jut, lean your head back, look towards the left, protrude your lower jaw, wait for 10 seconds, and repeat the exercise on the right side.

2. Ball Exercise

If you have a squeezable ball to relieve anxiety, it can also help you relieve the stress caused by a double chin. Take a 5 to 10 inches ball, place it under the chin, and move your chin up and down pressing the ball. Also, keep your back and neck straight to get the best out of this exercise.

3. X-O Exercise

The easiest exercise to remove a double chin is the X-O exercise. You can do it anytime and in any position. Simply move your lips to say X and O repeatedly for 5 minutes. This will help in toning the muscles around the lips and chin area.

4. Pucker Up Exercise

In the pucker-up exercise, you look towards the ceiling or the sky by tilting your head backward and pouting your lips. Holding this position for a couple of seconds and repeating the exercise several times a day makes neck and facial muscles taut.

Home Remedies to Get Rid of Double Chin Fast & Naturally

Exercise alone might not be enough to quickly get rid of the double chin. So, the following home remedies are here to help you burn submental fat and make your jawline sharp and attractive.

1. Chewing Gum

Chewing gum is your two-in-one solution to double chin. First of all, it helps involves the muscles around the mouth, cheeks, and neck. Additionally, it gives you a feeling of satiety as explained in a study [3]. As a result, you avoid eating unhealthy snacks.

So, chewing strengthens facial muscles and helps you shed excess weight around the face.

2. Gua Sha

Gua Sha is an amazing facial sculpting tool that improves blood distribution through the face and neck, lifts the face, and tones the muscles. Consequently, a double chin is resolved. In addition to Gua Sha, microcurrent facial tools can give significant results.

You can buy both tools through the best summer sale savings on skincare.

Additionally, you can read more about effective of gua sha in a study [4].

3. Oil Massage

Massaging the neck and double chin area with oils like olive oil and wheat germ oil helps in redistributing the submental fat, slowing eliminating them, and tightening the skin. As a result, the appearance of a double chin is significantly reduced.

You can also get other oils rich in anti-oxidants for your double chin.

4. Vitamin E Massage

Antioxidants like vitamin E are useful when you get a double chin because of skin sagging caused by aging. Vitamin E massages help your skin improve its elasticity, make it firm and taut, and prevent external damage. Also, massage your neck in an upward direction to remove wrinkles and a double chin.

5. Face Masks

Face masks with ingredients like honey, egg white, and milk tighten the skin and makes the jawline appear sharp. Other masks have glycerine that hydrates and relaxes the skin, masks with coffee help in burning double chin fats, and green tea masks support efforts of exercise.

Diet Control to Get Rid of Double Chin Fast & Naturally

To supplement facial exercises and home remedies, a well-regulated diet comes into play. Because in most cases, it is the improper diet giving you a double chin.

1. Keep Yourself Hydrated

First of all, drink as much water as you can to keep your skin hydrated and away from sagging which can be caused by dehydration and accumulation of fats. Drinking enough water helps in regulating appetite and removing excess fats from the body and double chin as well.

2. Green Tea

Green tea has been traditionally used as a drink for weight loss. Adding lemon and honey increases the benefits of green tea. Also, green tea is full of antioxidants that can fight off the double chin caused by premature aging or free radicals.

3. Lemon Water

Drinking lemon water empty stomach stimulates the utilization and burning of fats in the body. Additionally, it regulates metabolism helping you burn more calories throughout the day. Consequently, your health improves and your double chin goes away.

Lemon water works best when taken early morning. However, you can put lemons and mint in your water bottle and make detox water.

4. More Vegetables and Fruits

A bad diet with unsaturated fatty acids, processed food, and sugary drink is the worst enemy of a sharp jawline. So, to keep your jawline as it is or even get rid of a double chin, eat fresh vegetables, drink fruit uses, and increase the use of olive oil in your diet. Moreover, you can check the best fruits with low sugar and carbs content here.

5. Reduced Caloric Intake

Complete caloric deficit to lose weight is also effective in losing double chin as our face is the area that begins to lose fat first of all when we diet. So, make a diet plan where most of the calories come from proteins instead of carbs.

A study elaborates on the role of weight loss in eliminating a double chin. Also, if you are not sure about calories in foods, you can learn how to count calories in food here.

Medical Treatment to Get Rid of Double Chin

Lastly, if your double chin is stubborn and you do not have the patience to see the natural methods working, medical treatment is your ultimate solution as illustrated in a study [6]. Medical treatment includes both surgical procedures and non-invasive treatments.

1. Face and Neck Lift

Face or neck lift surgeries remove the excess fats and skin around your face and neck. These surgeries also taut the skin and make it firm. So, if you are planning on getting a facelift, it will also accommodate your double chin.

2. Liposuction

Liposuction, as the name implies, is the suction of fats from a particular area. For double chin, a small tube is passed under the skin and submental fats are removed through it. The surgeon also shapes the neck and jawline at the end of the procedure.

3. Mesotherapy

Mesotherapy is the process of injection of deoxycholic acid under the skin. It is a fat-absorbing compound that dissolves and eliminates excess fats in the body. But you need to get up to 50 injections for a double chin.

4. Non-Invasive Lipolysis

The three procedures mentioned above were invasive. Non-invasive double chin reduction is also possible through laser. In this process, a heat or liposuction laser is used to dissolve submental fats.

But the catch is that it won’t make skin more elastic, nor will it contour your face and neck. Research on fat busters shows how lipolysis work for face and neck fats [7].


If you feel like your double chin is making you less attractive and you constantly have to think about angles where your double chin is not visible, we recommend you get rid of these submental fats and boost your self-confidence.

And if you thought it was not that easy, we have several methods for you to reduce double chin. We have explained all possible methods of double chin reduction in this article. So, it is time to stop feeling low and start your double chin loss journey.


1. John Johnson, Cynthia Cobb. How to Get Rid of Double Chin, Causes. May 15, 2023. Medical News Today. 4955

2. John Van Borsel , Marie-Camille De Vos , Karen Bastiaansen , Jaira Welvaert , Jo Lambert . The effectiveness of facial exercises for facial rejuvenation: a systematic review. Dec 10, 2013. National Library of Medicine. PubMed. 4955

3. Marion M Hetherington , Martin F Regan . Effects of chewing gum on short-term appetite regulation in moderately restrained eaters. Oct 2011. National Library of Medicine. PubMed. 4955

4. Jennifer T. Trent, Amy Brangwyn. The Truth About Gua Sha’s Effectiveness. May 3, 2023. Health News. 4955

5. Gal Tsaban , Avital Bilitzky-Kopit , Anat Yaskolka Meir , Hila Zelicha , Yftach Gepner , Ilan Shelef . The Effect of Weight-Loss Interventions on Cervical and Chin Subcutaneous Fat Depots; the CENTRAL Randomized Controlled Trial. Nov 2021. National Library of Medicine. PubMed.. 4955

6 . Atchima Suwanchinda , Christina Rudolph , Casey Hladik , Katherine L Webb , Amanda Custozzo . The layered anatomy of the jawline. Aug 2018. National Library of Medicine. PubMed. 4955

7. Abhay Talathi and Prajakta Talathi . Fat Busters: Lipolysis for Face and Neck. April to June 2018. National Library of Medicine. Pubmed. 4955

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