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How to Get Rid of Turkey Neck?

By Viktoria
April 17, 2024
6 minutes
How to Get Rid of Turkey Neck

Several physical and physiological changes occur in our body with age. Eyesight gets worse, our organs slow down and the skin starts sagging as well. Wrinkles start appearing on the face, neck, and other parts of the body. These signs of aging can be delayed by taking care of your diet, body, and bones.

So, does turkey neck can also be delayed? Is there any way to make the neck skin firm and tighter? Yes, there are various ways you can try! In this article, we will discuss different methods on how to get rid of turkey neck naturally and surgically.

What is Turkey Neck?

As you age, the neck skin starts appearing wrinkled and saggy. This is commonly called “Turkey neck” or “Chicken neck”. It occurs when the neck muscles become weaker and the skin loses its elasticity thus resulting in the skin becoming loose and floppy.

It is the main sign of aging however some factors like continuous sun exposure, sedentary lifestyle, unbalanced diet, increased weight, and improper skin care can make it occur earlier than the expected age.

Natural Ways to Get Rid of Turkey Neck

Wondering how to get rid of turkey neck without surgery? Here are some simple tips to follow!

Home Remedies

Keep a Check on Your Diet

The first way to slow down aging is to maintain a healthy and balanced diet. Your diet must have vegetables, nuts, fruits, and fluids in the right amount. Vegetables such as broccoli, bell pepper, spinach, and sweet potatoes must be in your planned meals. For fluids, drink water, and fresh juices, and also incorporate green tea into the diet.

Moreover, if your skin is sun-damaged, you can also try fatty fish such as salmon to improve collagen production and skin elasticity.

Use Cucumber MaskUse Cucumber Mask

A cucumber mask can help prevent premature aging as it has supple anti-oxidants. These antioxidants tighten your skin, reduce the appearance of wrinkles, and hydrate the skin Vitamin C stimulates new cell regeneration while folic acid in cucumber combats environmental stress.

For preparation:

  • Take half the unpeeled cucumber and blend it.
  • Add 2 tablespoons of aloe vera gel in it.
  • Once thoroughly mixed, apply it to the neck and face and wash after 15 minutes

Try Almond Oil Massage

Oil massage, preferably almond oil, can help to get rid of turkey neck. It is rich in Vitamin E which is essential for skin hydration and nourishment. Regular massage can help tighten the neck skin and make it look firm.

For massage, warm the almond oil in your hand and start massaging from the collarbone to the chin. For better results and muscle relaxation, adding essential oils to the almond oil proves to be a good option!

Turkey Neck Exercises

Tongue Pressure Exercise

  • To perform this exercise, you must sit comfortably first with your shoulders relaxed.
  • Then look towards the ceiling while tilting your face upwards. Make sure that your lips are closed and facial muscles are relaxed during this.
  • Then Press your tongue firmly against the roof of your mouth and flex the neck muscles.
  • Now maintain this tongue pressure and bring your face to the primary position.

Neck tilt Exercise

  • Lie on the bed such that your face is hanging over the edge of the bed and looking towards the ceiling.
  • Use your neck muscles and lift your head as much as you can.
  • Continue doing this five times per day. However, if you start feeling pain in your neck then discontinue the exercise and go for a better alternative instead!

Forehead PushForehead Push

  • In the forehead push exercise, you need to push your forehead against your hand without letting the head move.
  • For this, place your right hand on your forehead and then push the forehead against this hand for 10 seconds.
  • Make sure the head remains stationary.
  • Then place the hand at the back of the forehead and push your head backwards for 10 seconds.

Ensure Proper Skincare

Our skin is continuously exposed to environmental stress which makes it dull. Dead cells keep on accumulating on the skin’s surface and our skin becomes dry, pale, and less elastic. Proper skincare can help maintain the firmness of the skin and avoid wrinkles.

The essential skincare steps include cleansing and exfoliation to get rid of dead cells and bring out the fresher cells. Then, moisturize with gentle moisture to maintain skin hydration and firmness. Also, do not forget to wear sunscreen on the neck and body before going out because sun exposure is one of the main causes of premature wrinkling.

How to Get Rid of Turkey Neck by Surgery?

Neck Lift SurgeryNeck Lift Surgery

Neck lift surgery also known as Plastymaplasty tones the neck muscles and reduces the wrinkles. During the process, the neck muscles are tightened to redefine the facial, jaw, and neck angles. This surgical procedure also gets rid of a double chin. However, it has a long recovery time and makes your face look different than the neck. So, you need a facelift surgery as well.

How much does the turkey neck surgery cost? On average, it costs around $5500 with a range between $1200-$12,000.

Thread Lift Surgery

It is a minimally invasive surgery performed to tighten the neck skin with the help of barbed threads. These threads stimulate collagen production and the natural healing response of the body. It can cost between $800-$1000 which is quite reasonable. However, it can cause bruising or the results may not be satisfactory for all.

Botox (Botulinum Toxin A Injection)

It is a non-invasive procedure that reduces the appearance of fine lines, wrinkles, and neck bands to give you a more youthful appearance. The injection contains botulinum toxin A which inhibits the activity of neurotransmitters and relaxes the neck muscles.

It does not require any recovery time but the results are temporary and last for 3-4 months only. The cost of neck botox ranges between $100-$2800 depending upon the units required.


Will Losing Weight Help Turkey Neck?

Due to increased weight, fat cells accumulate beneath the chin and around the neck area. These cause the skin to fold over and appear like a turkey neck. Losing weight can help reduce this appearance and tighten the skin. However, this alone cannot help. Therefore, you will need treatment alongside.

Does Chewing Gum Help Turkey Neck?

It mainly strengthens the jaw muscles and does not have to do anything with skin tightening. It can help you achieve a sharp jawline but not firm facial and neck skin. So, it is not a reliable method for getting rid of turkey neck. You will need proper exercises that focus on neck muscles to get rid of turkey neck.

What Age Does Turkey Neck Start?

Turkey neck is most likely to occur around 40 years of age. There can be variations in this depending on your genes, lifestyle, diet, and skincare regimen. Sun exposure, environmental stress, and your lifestyle choices can make your skin saggy earlier than expected.

The Concluding Words

Turkey neck after 40 years of age in most cases as the skin loses its elasticity. It can be prevented and delayed through different exercises, maintaining a healthy routine, oil massages focusing on the neck muscles, and optimal skincare. Most importantly, sun protection also plays a vital role in preventing premature aging and turkey neck.

Keep in mind that these factors can only help in slowing down the aging process but the wrinkles can never be permanently treated through these. For permanent results, it is best to opt for surgical skin tightening.

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