Beauty comes from within – a very impactful and important sentence that we use in various ways when we learn what it really says. We are aware that we live in a time in which we are offered, if not imposed, an exceptionally large number of role models who propagate their type of beauty and what they think represents beauty.

Effective makeup that mostly does not reflect the true beauty of the face but hides the

“imperfections”; of the face and emphasizing what is beautiful on the face has so far worked well in normal amounts. However, not everyone can achieve the same makeup effect.

This is where the question arises, what is beauty, and does it necessarily include the element of full makeup look every day for every occasion? Focusing on the negative side effects of makeup, such as the fact that it clogs the pores of the face, dries out the skin, and thus makes it age faster, it’s time to start cherishing everything that made us beautiful, even before the existence of makeup.

What makes us beautiful?

All that we can take care of ourselves and should take care of can contribute to our beauty. Actually, the more we take care of ourselves, the more we manifest beauty’s true energy. We are not talking about things from the outside that put on ourselves, such as makeup. We must do many things to allow our body, face, and spirit to reach their maximum capacity.

Here is our list of things that reflect beauty and how to care for them:

1. Healthy diets

2. Hydration

3. Clean face

4. Nourished skin

5. Groomed hair

6. Groomed eyebrows

7. Fitting style and wardrobe

8. Healthy and frequent smile

9. Positive Speaking

10. Nail routine to keep them neat

How to properly prepare your body for beauty treatments?

1. Healthy diets

As we said – beauty comes from the inside! A healthy diet is one of the key things for beauty. How?

Healthy nutrition will provide us with countless benefits for our beauty. Through nutrition, we give our body all the vitamins, minerals, and nutrients that nourish our skin so it’s soft, our hair is thick, and hydrates our lips, thick eyelashes, and strong nails.

Start organizing your meals – breakfast, lunch, and dinner are at the same time every day. Don’t skip breakfast and don’t burden your stomach early in the morning – a tasty and rich smoothie, boiled eggs and rice, and peanut butter, and jelly toast are the ideal start to the day.

Drink water between meals and throw in some ”vitamin bombs.”

Our body reflects our nutrition exactly as it is, thus our health. Healthy body, healthy mind.

Go further on our previous blog “ The 10 Food for Skin Glowing, Flawless & Beautiful You ” to find some groceries to start your healthy diet with.

2. Hydration

Staying hydrated is just as important for health and beauty as diet. Hydration of the body is

completely free, and its advantages are numerous. When we enter a sufficient amount of water into our body, the organism itself, will distribute everything where it is needed – our skin will not be dry and will not peel and crack, and the ugly thickening of the skin on the heels and feet will be prevented, and in combination with a healthy diet, hydration enables the prevention of unpleasant sweaty smell.

Smelling nice is extremely attractive, and we can achieve that without deodorant, cologne, or fabric softener. Consuming a lot of water removes toxins from our body, and eating more greens cleans sweat pores, resulting in a pleasant scent when sweating.

3. Clean face

Every woman aspires to have a perfectly clean face – free of acne, pimples, wrinkles, and wide pores. The face is certainly one of the things that is first noticeable in all of us, and it is important that our face is healthy and well taken care of. The first tip would be to wear as little makeup as possible and make sure to take it off before going

to bed. If you already wear makeup, minimizing the amount and renewing it at least once a day would be desirable. Be gentle with your face; the skin is thin, so any irritation will leave a mark.

Treat your face to exotic or oriental masks for hydration, tightening, glow, and even complexion. Building on the previous advice, a healthy diet and hydration will reduce and completely prevent the appearance of acne and pimples on the face. The skin is the first thing that shows that something is not right in the body or that there is some excess, so pay attention.

4. Nourished skin

Nourished skin will come as a result after taking action on a healthy diet, hydration, and proper hygiene. If you already lead a healthy lifestyle and try to have a well-balanced diet, and are physically active, there are other things you can do for your skin to keep it looking good and beautiful.

For example, do a natural homemade exfoliation for your skin with every shower. Homemade peeling is easy to do – all you need is a little sugar, ground coffee, coconut or olive oil, and a small body bath. Peeling removes dead skin cells and hydrates them.

Also, many types of serums are available for the skin of the face, hands, and body. Check out our previous blog “ 9 Best Body Lotions for Dry Skin in Summer (2023) ” to find the list of trending serums and lotions for skin nourishment.

They are desirable, but don’t forget that they won’t function fully without a good foundation – and that’s the care we’ve been talking about so far.

Grooming the hairs of our body

1. Groomed hair

Clean, shiny, and combed hair is a woman’s best attribute. We all like to spend time taking care of our hair and this is one of the signs of how much our hair beautifies us.

Well-groomed hair and a suitable hairstyle can completely affect our appearance, both the face and the whole figure. Long hair is beautiful but also demanding to maintain – consult with your hairdresser or take a look at our article on ” Hairstyles to make you look younger ” to find a hairstyle that best suits your face and emphasizes what is beautiful about you.

On our blog “ Egg Hair Mask: How to Apply, Benefits, and Side Effects ” you will find some easy hair mask recipes.

2. Groomed eyebrows

Just as a hairstyle changes or matches the shape of our body and head, so do eyebrows for our faces. Eyebrows are not always perfect, and sometimes we need a little boost to make them look neat and fit into the contours of our faces.

Every morning, comb your eyebrows towards the upper corners of your forehead to encourage the eyebrow hairs to grow evenly and in the right direction. Plucking eyebrows according to the shape of your face also significantly contributes to the appearance of your face and beauty. To determine the perfect eyebrow shape for your face, we advise you to consult with your trusted

beautician.

3. Neat nails

Beautiful and neat nails contribute to femininity – today, the importance of nails has reached its peak. Nail salons are on every street corner, and nails have become a chic fashion accessory. Whether you’re a fan of long and curly nails or you just like them neat, keep reading our article on home nail hygiene and how to make them look like they came from a professional salon.

Fitting style and wardrobe

It is silly to mention the impact of our clothes when making a first impression or striving to look pretty. Don’t be disappointed if you’re not skinny or don’t have the body of a top model – the secret to achieving beauty through outfits lies within you!

What suits your figure best will look best on you. Extravagant is not for everyone and sometimes

overshadows the really important attributes about us. Take the time to research and learn what works best for your body, and shine in your full glory.

From choosing the color of your clothes, through various outfit combinations, with accessories and the perfect cute shoes, you can express your natural beauty completely new!

Some other tips on being pretty without makeup

Positive speech and thinking are the basis for self-confidence – resulting in true natural

beauty. Your body is the place where you will always be, no matter where you are moving, so make sure you are comfortable. Confidence adds to beauty, and beauty adds to confidence. These two things are inseparable.

Think positively and smile often; you will open many hearts to you. The year 2023 has been marked as the year of the return of old fashion, so ladies all over the world are returning to the original factors of beauty – when there was no makeup, wigs, expensive and harmful treatments. A woman is most beautiful when she is herself, and she is herself when she takes matters into her own hands and takes care of everything that makes her a woman and beautiful.

Makeup is always easy to put on, although some people find it hard to believe. But to be beautiful without makeup is a real success and a reflection of a healthy, happy, and responsible lady.