Jocko Greens vs. Athletic Greens: Which is better?

“Have some Greens.” You have probably heard someone say this countless times. And perhaps, you are wondering what “Greens” really mean. Do they mean people should take colors? Well, not the way you are thinking. Just if you haven’t heard about Greens, keep your fingers crossed as you’d learn about it in this article.

Time and again, the saying “health is wealth” has always proven true. Your health is the most essential aspect of your life to tend to, because when you are healthy, then your mind is clear to think or grasp any concept. And since the immune systems are your body’s first line of defense, protecting you from any form of infection, that means you need to pay more attention to anything that may affect your immunity. To make this possible, you must watch out for things that could weaken or war against your immune system.

From basic health lessons, we know that vitamins are that class of food responsible for resisting any form of infection and keeping your body healthy and in proper working condition. Simply put, they help you maintain healthy bodily function.

So, in this article, you will learn about Greens powder, not just this alone but also their formulation, preparation for use, different types there are, nutritional benefits, and risks of Greens powder. Then later in the article, we pick the two most common Greens powders to compare and contrast and eventually help you make a well-rounded decision on which you think is better.

Stick with us till the end, you’d learn more than you envisage.

To begin, we give you a quick overview of what Greens powder is just in case you are new to the concept or you once read (or heard) about it but you have forgotten what its uses are.

What is Greens powder?

Greens powder is a common nutritional supplement that helps augment your daily vitamin and mineral intake. Think of the Greens powder as an extra vitamin and mineral you take in addition to the ones in your foods or veggies. There is a stipulated amount of vitamins and minerals the body needs to function daily. Unfortunately, our daily consumption does not supply our bodies with the adequate amount, so what the Greens powder do is it serves as an additional vitamin for the body to function properly. The Greens powder contains many nutrients to help boost your immune system, gives you energy, and at the same time helps you meet your daily nutritional intake for a healthy diet.

Formulation

Since these powders are vegan, made from non-genetically-modifies and organic products, the Greens powder formulation is packed with a ton of nutrition including fruits rich in antioxidants, green leaves and vegetables, probiotics, herbs, dietary extracts, grasses, seaweed, and these ingredients differ according to their brands.

Dietary information

While these may vary by brand, Green powders are generally made up of the following nutritional components;

• Energy calories (Energy cal in %): 45

• Carbohydrates: 6 grams

• Iron: 18% of daily intake

• Protein: 3 grams

• Vitamin A: 60% of daily intake

In addition, Greens powder is a very good source of calcium, chromium, iodine, potassium, and selenium. They are also known to contain high vitamin C contents which help to boost immune system function and fight against heart diseases. They also help rejuvenate your skin and make it look supple.

Preparation for use

For any type of Greens powder, the preparation is almost the same: mix into water, juices, or even smoothies. Although, they may have a somewhat bitter grass-like taste, however, if you are allergic to such, you may use other forms of natural sugars such as stevia extract to give it a better taste.

Nutritional benefits of Greens powder

Before we delve into this section, here is a warning you should adhere to: Greens powder is what they are – supplements. Greens powder is made from fruits and vegetables however, a lot of fibers are lost during the manufacturing process. Hence, it should not be a replacement for whole foods. That said, let’s get into the nutritional benefits you can get from using Greens powder.

Boost Immune system: This is perhaps, the most common benefit you could gain from using Greens as they are made up of high vitamins and mineral contents to help your immune system and body function well. For instance, the anti-inflammatory properties of vitamin A help boost body immunity. As an example, most Greens contain selenium which helps the immune system resist any form of infection. Albeit, you should be aware that too much of everything is dangerous. So, don’t overdose on Greens because, you want a well-functioning immune system, everything must be in the appropriate quantity.

Eliminates chronic diseases: When you consume a healthy amount of Greens, it reduces your chances of developing any chronic diseases. This is a result of the antioxidant properties of the vitamin C and K present in them which helps ward off free radicals that may cause oxidation or cell impairment. Often, these forms of oxidation have been known to cause chronic heart diseases and diabetes.

Strengthens eyes and cognitive function: Leafy Greens have been known to contain vitamin K which helps to improve eye and heart health, prevent osteoporosis and reduce the risk of age-induced dementia.

Up until now, we’ve taken you through what Greens powder is, its formulation and dietary information as well as nutritional benefits, now we’d move to the section where we select the two best brands of Greens and compare them to know which is better.

Jocko Greens

Jocko Greens are superfood organic supplement powder containing chlorella, digestive enzymes, fruits, probiotics, and spirulina to help combat diseases and boost your immune system. They are a well-known brand supported by Jacko Fuel Standards to ensure originality thus guaranteeing no trademark labels, complete transparency in labeling, and carefully sourced ingredients.

As with other Greens powder, Jacko Greens contains a blend of 23 superfoods and adaptogens. For its preparation, mix 1 scoop (10.2 grams) of Jacko Greens into 8 oz. water, and stir well before drinking. Considering the bitter taste of most Greens, Jacko Greens uses monk fruits or stevia leaf extract as a natural sweetener to counterbalance the bitter taste. you would definitely be impressed by its pineapple coconut taste.

Athletic Greens

Athletics Green is a superfood complex made from plant extracts, enzymes, and mushroom complex which has antioxidant properties. Its probiotics are dairy free. It is manufactured with a high sense of quality control and is NSF certified. They contain no herbicides, pesticides, artificial coloring, preservatives, sweeteners, or GMOs. For its preparation, mix 1 scoop (12 grams) of Athletic Greens into 8 ounces of cold water and stir well.

Jocko vs. Athletics Green: Comparison table

For clarity and ease of reading, we have made this comparison in a tabular form, to help you note the differences between both brands of Greens.

Which is better?

As you know that both the Jocko and Athletic Greens are high-quality superfoods products, and they would both benefit your health greatly. However, if you are a minimalist on supplements, if you don’t mind the mild bloating, and looking for one that gives only a moderate burst of energy, without breaking the bank, the best option for you is the Jocko Greens. However, if you are big on energy level or you have an athletic inclination, without minding the price, then you can opt for the Athletic Greens. A note of caution here is to always read the labels to be sure of what you’re taking.

Conclusion

As stated earlier, Greens powder is a vitamin boost. So, if you ever need extra vitamins to add to your diet, be sure to include some Greens in your diet. However, be aware that excess vitamin intake is bad for your health and if you are on other medications, there may be some sort of interaction that may lead to health complications. So, be sure to speak with your doctor before including any supplements in your diet. If you are clear about using supplements, be sure to purchase from the right brand.

Overall, it is not enough to take just any kind of Greens, but you need to be aware of the type you take, and how they could benefit your health. As the old saying, “An apple a day keeps the doctor away.” How about some Greens a day?