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12 Best Creatine for Muscle Growth and Fat Loss (2023)

By Jason
June 19, 2023
6 minutes

Creatine is a substance found naturally in muscle cells, and they help to produce energy during heavy lifting or high-intensity exercise. The result is a visibly increased muscle mass. Your body converts creatine into creatine phosphate, which generates adenosine triphosphate (ATP) used by the body for explosive exercises.

Most people confuse protein and creatine, but the two are not the same. Creatine leads to more strength during your workout, while protein, a macronutrient, repairs torn or worn-out muscles after a workout. Therefore, creatine is not a protein replacement.

How Does Creatine Work?

Chemically speaking, creatine shares many similarities with amino acids; your body can produce it from amino acids, glycine, and arginine. Several factors affect how the body stores creatine, including meat intake, exercise, amount of muscular mass, and hormone levels like testosterone and IGF-1.

About 95% of the body’s creatine is stored in the muscles as phosphocreatine; the remaining 5% is found in the brain, liver, and kidneys. When you use supplements, you increase your store of phosphocreatine, helping your body to produce more ATPs for energy-intensive tasks. Creatine alters several cellular processes that lead to increased muscle mass, strength, and recovery.

A 14-week study in older adults reported in the Journal of Clinical Medicine determined that adding creatine to a weight training program significantly increased leg and muscle mass. In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.

Benefits of Creatine

There is evidence to prove that creatine improves performance and supports muscular size and strength, including recovery. In addition, creatine has many science-backed benefits for athletic performance and health.

Like your muscle, your brain stores phosphocreatine and requires plenty of ATPs for optimal function. A study from the Royal Society reports that creatine supplements also increase possible creatine stores in your brain, which may improve brain health and prevent neurologic diseases such as Alzheimer’s disease, Parkinson’s disease, and even epilepsy.

But the benefits of creatine do not end there. Obese individuals who are working out to shed weight will find creatine helpful. It’s not as if this substance acts separately to help lose weight, but combined with resistance exercise, it builds your muscle mass by utilizing your body fat. According to this study , it gives you tremendous energy to keep pushing on in your high-intensity exercise, which eventually helps to burn the fats quickly.

Best Creatine for Muscle Growth and Fat Loss

Check Walmart, eBay, Amazon, or other popular online marketplaces for creatine supplements; you will find plenty of options. If you’re a first-time user, deciding which to buy is not apparent. We understand this, so we’ve rounded up twelve products with excellent customer ratings, effectiveness, and price balance in this article. Find them in this table and their descriptions afterward:

Serial No



Global Amazon Rating



Nutricost creatine monohydrate micronized powder





Creatine Monohydrate: Bulk Supplement





Optimum Nutrition Micronized Creatine





Thorne Creatine: Creatine monohydrate





Naked creatine: pure micronized creatine monohydrate





Jacked Factory Creatine Monohydrate





Muscle Feast Creapture Creatine





Nutrabio Creatine Monohydrate





Nature Bell Creatine Monohydrate powder





Creatine HMB Transport Labs





Klein Creatine





Bare Performance Nutrition




  1. Nutricost Creatine Monohydrate Micronized Powder

When many people troop to get a product, it is either because it is affordable or of great quality. Coming first on this list is Amazon’s number 1 best-selling creatine supplement which has garnered nearly 20,000 purchases globally. This 5g monohydrate creatine, with no calories or fat, will dramatically build your muscle mass after a few uses. As a powder supplement, it weighs only 1.1 pounds, and as you shall soon discover, Nutricost is among the most affordable creatine supplements you can buy. This bottle contains 500 g of the powder and is perfectly suitable for vegetarians and people who should avoid gluten.

  1. Creatine Monohydrate Powder

Bulk Supplement Company is known for its reputable body-building products, which have been lab-tested and seen to adhere strictly to quality standards. It is gluten-free, suitable for vegetarians, and preferable if you want to burn fat. Its powder is known for smooth mixability in juices, smoothies, and beverages, and it doesn’t have the aftertaste present in most creatine supplements. A serving is about 2 teaspoons, containing 5g of the powder, which is unflavored and calories-free. Get this option if your primary goal is endurance and more energy during workouts.

  1. Optimum Nutrition Micronized Creatine

With zero carbohydrates and calories, this creatine supplement offers everything you need for improved body mass. Its product’s price in relation to its weight is fair compared to others, and it aids ATP recycling and muscle building. Optimum Nutrition Creatine reduces tiredness and improves energy levels as you enjoy high-intensity exercise. The packaging varies, making it available to everyone based on how much they can afford. It has been rigorously tested for banned substances and found safe. Most people prefer the multivariate packaging options that make it pocket and budget friendly.

  1. Thorne Creatine Monohydrate

If you want more than muscle-building creatine, Thorne is an option to consider. It provides the cognitive and energy capacities that you need for resistance exercises. Thorne Creatine is free of gluten, yeast, soy, and fat. Given its high ratings by consumers and third-party assessors, it is a creatine supplement that lives up to its high price tag. There are no flavors or artificial filings, and it doesn’t produce any special color or look when mixed with protein shakes, juices, and even water.

  1. Naked Creatine Pure Micronized

One of the well-researched creatine tested for its quality and high-grade dissolving ability is naked creatine. It is GMO, dairy, and gluten-free. The supplement is affordable, and its 100 servings last over three weeks. If taken consistently for 30 days, Naked Creatine increases muscle growth, and fat loss will be noticed in the body.

  1. Jacked Factory Creatine Monohydrate

For each scoop of Jacked Factory Creatine, 5g of creatine monohydrate is present, which hastens the increase in muscle mass and power in both bodybuilders and athletes. It contains Betaine anhydrous, which helps to improve strength and power by enhancing muscle protein synthesis. Meanwhile, from customer reviews, it has been noticed that weight gain is directly proportional to muscle gain. So, if you want to cut down some of your body fats, check other options.

  1. Muscle Feast Creapture

Due to the creapture component of this product, muscle feast does not only increase muscle mass; It also supports brain function by reducing mental fatigue and sleep deprivation. The creapture creatine also helps stop age-related loss of muscle mass and strength. Some users opine that it is the best creatine for muscle growth because of the additional creapture included.

  1. Nutra Bio Creatine Monohydrate

Nutra Bio is arguably the purest creatine on this list. All of the ingredients of this particular product have been tested for zero impurity. It varies in size, ranging from 150g to 500g. And like other creatine monohydrates, this product also helps to improve muscle endurance, boost muscle strength, and increase its size.

  1. Nature Bell Creatine Monohydrate

This product is GMO-free, perfect for vegans and people on keto diets. The creatine monohydrate with has been known for its easy absorption by the body and excellent mixing with shakes. It is a pure unflavored regimen that has no aftertaste. Adding this regimen to your diet boosts muscle growth and endurance while beating down fat.

  1. Creatine Hmb Transparent Labs

In addition to the creatine monohydrate in this substance, it also contains HMB, a compound known as Beta-hydroxymethyl butyrate. This product is highly effective and recommended for someone who wants both muscle growth and fat loss. It also contains Bioperine, which helps to reduce inflammation and increase nutrient absorption.

  1. Klein Creatine

Sportsmen and women can trust this Klein Creatine to help release needed ATP from their ADPs during high-intensity exercises. Certified by the NSF for safety, you can take it without the fear of any side effects. Besides this, it isn’t a GMO product, and its producers ensured that wheat and gluten were not included in its production. It is the creatine of choice for athletes seeking peak performance in their next features.

  1. Bare Performance Nutrition Monohydrate Creatine

Each serving of this creatine supplement contains 5 g of its powder and creapure. Priced at $35, this creapure creatine represents the purest supplement for muscle gain that you can purchase. It has been third-party tested, investigated, and confirmed not to contain prohibited substances by world sporting bodies.


Each creatine supplement has instructions on how to use them for optimum results. It pays to follow these instructions and not over-consume or take less quantity than required. Also, for most of these products, a link to their official website has been provided, helping you to order directly from the source and save some money. Creatine’s potential at helping to reduce fat and increase muscle mass is a proven fact, and a trial with any of these twelve best products will further convince you. It’s a perfect addition to your body-building collections .

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