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The 9 Natural Tips to Smooth Cellulite After Weight Loss

By Mariela
September 20, 2023
8 minutes
Natural Tips to Smooth Cellulite After Weight Loss

Cellulite itself is not painful or harmful to you in any way, but its appearance alone is enough to reduce your confidence and give you anxiety. No one would want dimpled, patchy skin but unfortunately, almost 90% of women and 10% of men have to face this condition.

Are you also one of those 90% of women or 10% of men suffering from cellulite and it is making you anxious? You even lost weight but cellulite is still there? Well, cellulite might occur due to more fats but weight loss is not always the solution. There are many other causes of cellulite and we will be discussing them and their solution in this article.

Table of Contents:

Part 1: What is Cellulite and What Causes It?

Cellulite is the occurrence of dimpled flesh on your skin particularly on buttocks, thighs, hips, and abdomen. The condition occurs when fats accumulate in a certain area of your skin. The connective tissue bands pull down those fatty areas thus making your skin uneven, dimpled, and lumpy.

It is more common in women and various factors contribute to the appearance of cellulite on any area of your skin. The main causes include:

Age: As you age, your skin starts losing its elasticity and becomes thinner. As a result, the cellulite becomes more visible

Unhealthy diet: An unhealthy diet with high amounts of sugar, fat, and carbohydrates can also cause cellulite

Genetics: Your genetics and hormonal imbalance also play a role in the formation of cellulite

Part 2: Why Do I Still Have Cellulite After Weight Loss?

For most people, the visibility of cellulite decreases as they lose weight but the opposite can happen for others. Is it happening to you too?  Why is it so?

It is because your skin loses elasticity along with weight loss. As the skin loosens, your cellulite can worsen. Moreover, losing weight def;ates the skin which makes the appearance of cellulite more prominent.

Part 3: Can Cellulite Be Treated Completely at Home?

Weight loss and all other home remedies do not treat cellulite. They just make your skin firmer or smoother thus reducing the appearance of cellulite. For instance, when you lose weight, the pressure between fat cells and connective tissue reduces which makes cellulite less visible.

So, if you are looking for a way to treat cellulite, at-home remedies might not give you results as they only reduce the visibility without treating the root cause. To get rid of cellulite completely, you will have to go to a professional.

Part 4: The 9 Natural Ways to Reduce Cellulite After Weight Loss



We all love coffee for its rich taste and amazing aroma. For some of us, the day does not even start without having a cup of coffee, and for others, the day ends with it. You can not only use it for drinking purposes but also make a coffee scrub to fight the cellulite.

The caffeine present in the coffee scrub dilates your blood vessels and tightens the skin by improving blood flow and reducing excess amount of water from the body. Moreover, it is rich in antioxidants which improves overall skin health. All these factors can help you reduce the appearance of cellulite on the body.

Try Exercises

There are times when you lose weight in an unhealthy way and this will not help cellulite in any way. Healthy exercises can help you lose weight along with strengthening your muscles which leads to a reduction in the visibility of your dimpled skin.

These exercises include cardio like swimming, running, or biking and strength training exercises like lifting weights. You can try cardio for 4 days a week and strength training exercises for 3 days a week. However, exercise alone cannot help cellulite so you can try some other natural ways along with exercising for better results.

Green Tea

Green Tea

Green tea is another effective remedy that works well against cellulite. If you have excess fluid retention in your body, it can worsen the cellulite. Green tea has diuretic properties which means it drains all the excess fluids from your body.

Additionally, it also has lipolytic action that stimulates the burning of fats thus slimming down your body and reducing cellulite visibility. The tea is also good for improving your blood circulation thus relaxing you and helping you fight the cellulite. So, drinking green tea once per day is going to be effective for you and lessen your worries regarding cellulite.


Another thing that you can try is giving yourself a massage on the areas with cellulite. Regular massage improves your blood circulation, temporarily reduces fat on your thighs, stretches your skin, and helps with lymphatic drainage. All these factors can reduce cellulite but the effects do not last long.

Among various massages that help cellulite, lymphatic drainage massage is one of them. It improves absorption of fats, regulates fluid drainage and retention in your body, and maintains normal blood circulation. So, learning a lymphatic drainage massage can be your step closer to smooth skin and reducing cellulite.

Take Specific Nutrients in Diet

Since you are losing weight, you must have already been using healthy foods in your diet. How about adding some more healthy ingredients to the diet that not only help you maintain your healthy diet but also reduce cellulite?

Copper and zinc are one of the main ingredients that can improve collagen production and reduce cellulite. You can find these nuts, green leafy vegetables, and sunflower seeds. You can also try grapefruit as it is rich in vitamin C and helps in repairing collagen, and boosting your metabolism for healthy weight loss.

Stay Hydrated

You are not going to believe this but the easiest way to reduce cellulite is to drink lots of water and other healthy fluids throughout your day. Drinking at least 8 glasses of water per day can help you get rid of excess body fat and get rid of all the toxins in your body.

It also maintains the elasticity of your skin thus minimizing the appearance of cellulite on your thighs, buttocks, or hips. It also prevents you from snacking excessively which means you can get rid of cellulite while maintaining your body weight.

Try Herbs

Try Herbs

Ginkgo Biloba is a plant known by its common name “maidenhair tree”. It is mostly found in China and offers a number of benefits to its users. These include improvement in blood circulation and treatment of inflammation. It can also soothe your skin and is also a powerful antioxidant so it can maintain the health of your skin and reduce the cellulite appearance.

Another traditional herb is the Gotu Kola extract. It is responsible for maintaining the elasticity of your skin, increasing its thickness, and improving microcirculation. So, it has been clinically proven to help treat cellulite.

Dry Brushing

Dry brushing is a technique of brushing your skin using a brush with stiff and hard bristles. The technique has been proven effective in exfoliating your skin and improving your blood and lymphatic circulation.

As for cellulite, there is no solid evidence of dry brushing treating it but your skin looks plump after dry brushing. So, it can temporarily reduce the visibility of cellulite but the effects do not last long.

Moisturize Your Skin

Moisturizing your skin regularly can make it look smooth and soft. It also tightens your skin. And if you use natural products like Aloe Vera gel, it is going to be the cherry on top. Aloe vera has high amounts of Vitamin C and E which makes your skin healthy and nourished.

Moreover, it improves the production of collagen in the body making your skin firm and thus helping with cellulite.

Part 5: Other Ways to Treat Cellulite

All the natural tips and tricks we have discussed until now can only reduce the appearance of cellulite. Moreover, they are also slow in showing effect so you can try these products from stores to help the cellulite.

Try Topical Creams

Try Topical Creams

You can try topical creams with different ingredients like caffeine, retinol, or peptides in them to treat the cellulite. The caffeine can dehydrate and shrink fat cells, while retinol-based products have the ability to thicken your skin to help the cellulite.

But, these can cause allergic reactions so it is recommended to try the cream on a small area first but actually use it on larger areas that need to be treated.

Collagen Supplements

Supplements having hydrolyzed collagen peptides in them have greatly shown effects against treating cellulite and its unwanted appearance. These peptides are small in size which makes it easier for them to seep deep into your skin and strengthen the damaged subcutaneous connective tissue.

They also improve the skin density thus reducing the cellulite.  To know more benefits of collagen supplements, click Collagen Benefits for Skin.

Medical Interventions

You can also consult a professional to help you with your skin conditions. Some of the most common solutions he is going to offer you include:

Subcision: It is a minimally invasive procedure that is done under general anesthesia. In this procedure, the surgeon releases tension by cutting through the fibrous bands present beneath your skin. After cutting the bands, the fats are redistributed to give your skin an even texture.

  • You might face some swelling or bruising on the treated area but it resolves within a few days after the treatment
  • Be sure to avoid hard physical activities until your skin heals properly

Radiofrequency: This technique uses high powdered radio wave frequency to target the deep tissue layers to reduce the visibility of cellulite. It is also used for skin tightening and improving the contour of your body. The radio waves target fat tissues and destroy them to treat the cellulite.

  • It also helps in collagen production and skin healing
  • It can take 4-10 sessions and you will need monthly maintenance sessions to maintain the good results

Acoustic Wave Therapy: Acoustic wave therapy uses ultrasonic waves to target your connective tissues and disrupt the fibrous septae. This helps your body restore its natural skin elasticity and skin thickening which decreases cellulite. It also breaks down your body fat.

  • You may require up to 6 sessions with 1 maintenance session per year

Laser Therapy:  The laser treatment for reducing cellulite is known as cellulaze. It is a minimally invasive procedure in which a thin tube is inserted into your skin, just beneath the cellulite mass. This laser releases the septae, reduces subcutaneous fat, and improves the texture of your skin by increasing the thickness and elasticity of your skin.

  • There are chances of skin burning with laser cellulite therapy
  • The results last as long as one year


Cellulite is a nearly painless, and harmless skin condition in which deep patches are formed on your skin. It can be due to genetics, hormonal changes, aging, and unhealthy lifestyle. This condition cannot be treated at home but the appearance of cellulite can be reduced by various ways.

These include fat loss, exercise, use of herbs, and adding nutrients like zinc to your diet. Moreover, staying hydrated and keeping your body moisturized can also help. However, for a long-lasting solution, you need to go to a professional. They can offer you subcision, radiotherapy, acoustic wave therapy, or laser therapy.

Also Read: How to Get Rid of Cellulite on Buttocks Naturally?

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